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Movement is Medicine
Silent Disco Conscious Dance
This is more of a facilitated gathering of free-form meditative movement, where individuals dance without prescribed steps or routines, guided by a conscious intention and carefully curated musical journey of varying beats and rhythms, designed to lead us through different emotions. This encourages self-expression, creativity, and a deep connection with one's body, spirit and the earth. It's a liberating and spontaneous way to release, letting go of judgment and allowing the body to move authentically. It fosters community, a sense of joy, freedom, and purpose. We use Silent Disco headsets to fully immerse ourselves in the experience. Each dance has something a little different to offer.
Every Second Saturday
5pm-7pm
Domes Beach, Rincón, P.R.
Instagram @ritmoytemplo.pr
1:1 Aerial Yoga
Aerial / Antigravity yoga is a fun, versatile and supportive form of yoga. This one-on-one practice combines traditional asanas and breathing exercises with the use of a suspended silky fabric just a few feet above the ground, allowing for safe deeper stretches, inversions and poses that may be difficult to achieve on the mat alone. The hammock prop, enhances strength, flexibility and balance, while reducing pressure on the joints and decompressing the spine. Each class begins with a set intention and concludes with with a moment of relaxation.
1 hour = $44
4x 1 hour = $155
In Person or Online