BALANCE YOUR MIND • RECOVER YOUR BODY • LIBERATE YOUR SOUL
Movement is Medicine
Qigong for Recovery
Qigong is a gentle, energy practice of breath, slow movement and focused awareness that supports the body's natural ability to regulate, restore and rebuild. It works gradually_improving circulation, calming the nervous system and building internal strength without strain.
For those navigating recovery from addiction, trauma or living with chronic tension and pain, this practice offers something simple yet profound: the ability to move gently, to feel again without overwhelm, and to cultivate resilience from the inside out.
I am currently in formal teacher training and offering these classes as a donation-based practice, while I continue to deepen my education. No prior experience is needed. Movements are accessible and adaptable. Participation is always invitational.
Classes will be offered both virtually and in person as they organically unfold. You're welcome to join the journey.
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How This Differs From Reiki
While both practices work with life force energy (Chi/Qi/Ki) -Qigong requires active participation, cultivating -your own internal Qi- through breath, sound and movement. Reiki on the other hand, is more passive and receptive, channeling universal life force (Ki) rather than generating from within. Both support balance and restoration, they're simply different pathways.
Ecstatic Silent Disco Ceremony
This facilitated ecstatic dance journey is designed to awaken expression, deepen embodiment, and cultivate genuine connection within a safe container.
Participants move freely_without choreography or prescribed steps_guided through a carefully curated musical arc of rising and falling rhythms that evoke a spectrum of emotional and energetic states.
Each experience is crafted with a cozy environment. Beginning with a grounding Qigong warmup and opening circle to establish intention and collective presence. Using Silent Disco headsets, every participant is fully immersed in the journey, allowing for deeper inward exploration while moving together in a shared space.
The dance unfolds as a somatic ritual_building, expanding, softening_before gently transitioning into a PlantWave bioacoustic sound healing meditation. Through this nature-based technology, we attune to the subtle frequencies of plant life, inviting integration and nervous system restoration. We close in circle, offering space for reflection and optional sharing.
This experience is available for retreats, private gatherings and special events.
In English, Spanish or both.
Capacity: Up to 19 participants
Duration: 3 hours
Investment: $1111